Sam Perkins 6000m row
6,000
Meters
28:07.2
Time
2:20.6
Pace
347
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 123 |
February 25, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.2 | 6,000 | 2:20.6 | 126 | 740 | 347 | 20 | 128 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 57 | 20 | 118 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 20 | 121 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 738 | 58 | 21 | 129 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 742 | 58 | 22 | 129 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 747 | 58 | 21 | 134 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 773 | 59 | 22 | 139 |
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Workout Graph
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