Sam Perkins 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
287
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 124 |
February 26, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 287 | 21 | 126 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 114 | 20 | 120 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 115 | 22 | 129 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 58 | 22 | 129 |
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Workout Graph
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