Sam Perkins 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
61
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 124 |
February 26, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 23 | 141 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 12 | 23 | 115 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 24 | 133 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 12 | 24 | 142 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 24 | 159 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 13 | 24 | 159 |
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Workout Graph
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