Sam Perkins 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
292
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 127 |
March 01, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 292 | 22 | 135 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 57 | 20 | 117 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 23 | 124 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 59 | 22 | 132 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 59 | 24 | 148 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 60 | 24 | 157 |
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Workout Graph
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