Sam Perkins 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
62
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 127 |
March 01, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 24 | 156 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 24 | 148 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 24 | 164 |
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Workout Graph
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