Sam Perkins 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
292
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 02, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 292 | 23 | 138 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 57 | 22 | 120 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 58 | 24 | 133 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 25 | 138 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 59 | 24 | 145 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 60 | 25 | 155 |
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Workout Graph
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