Sam Perkins 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
285
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 124 |
March 03, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 285 | 22 | 118 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 21 | 106 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 57 | 21 | 113 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 57 | 22 | 122 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 58 | 23 | 123 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 58 | 24 | 128 |
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Workout Graph
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