Sam Perkins 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
April 12, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 371 | 20 | 135 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 125 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 21 | 133 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 | 136 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 135 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 20 | 140 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 141 |
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Workout Graph
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