Sam Perkins 1016m row
1,016
Meters
8:16.5
Time
4:04.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 11 |
| Stroke Count | 91 |
| Drag Factor | 122 |
April 13, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.5 | 1,016 | 4:04.3 | 24 | 382 | 57 | 11 | 117 |
| 7:41.4 | 1,000 | 3:50.7 | 29 | 398 | 56 | 12 | 116 |
| 0:06.0 | 1,016 | 3:07.5 | 53 | 482 | 1 | 0 | 118 |
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Workout Graph
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