Sam Perkins v500m/1:00r...3 row
1,500
Meters
7:24.8
Time
2:28.2
Pace
85
Calories
118
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740 |
| Overall Time | 10:24.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 122 |
April 26, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.8 | 1,500 | 2:28.2 | 107 | 687 | 20 | 118 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 672 | 20 | 120 | |
| r: 1:00 | 13 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 118 | |
| r: 1:00 | 41 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 20 | 117 | |
| r: 1:00 | 186 | ||||||
| r240 |
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Workout Graph
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