Sam Perkins 40:13 row

8,260m

Meters

40:13.0

Time

2:26.0

Pace

457

Calories

137

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate22
Stroke Count922
Drag Factor60

January 19, 2024 19:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:13.0 8,260m 2:26.0 112 686 22 137
5:00.0 986m 2:32.1 99 642 23 118
10:00.0 1,046m 2:23.4 119 708 25 134
15:00.0 1,059m 2:21.6 123 723 23 133
20:00.0 1,052m 2:22.5 121 715 23 140
25:00.0 1,052m 2:22.5 121 715 23 142
30:00.0 1,053m 2:22.4 121 716 23 149
35:00.0 913m 2:44.2 79 571 21 130
40:00.0 1,071m 2:20.0 127 738 23 149
40:13.0 31m 3:29.6 38 430 5 145

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Workout Graph

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