Sam Perkins 40:13 row
8,260
Meters
40:13.0
Time
2:26.0
Pace
457
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 60 |
January 19, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.0 | 8,260 | 2:26.0 | 112 | 686 | 457 | 22 | 137 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 118 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 25 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 133 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 140 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 142 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 149 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 | 130 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 | 149 |
| 40:13.0 | 31 | 3:29.6 | 38 | 430 | 1 | 5 | 145 |
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Workout Graph
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