Sam Perkins 50:14 row
10,527m
Meters
50:14.2
Time
2:23.1
Pace
589
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 99 |
January 21, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 10,527m | 2:23.1 | 119 | 710 | 24 | 141 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 117 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 129 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 149 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 138 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 141 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 143 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 138 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 143 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 146 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 148 |
| 50:14.2 | 48m | 2:27.9 | 108 | 672 | 17 | 166 |
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Workout Graph
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