Sam Perkins 25:07 row
5,145m
Meters
25:07.9
Time
2:26.5
Pace
284
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 86 |
January 21, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,145m | 2:26.5 | 111 | 682 | 23 | 130 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 118 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 123 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 131 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 134 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 139 |
| 25:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 139 |
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