Sam Perkins 30:06 row
6,165m
Meters
30:06.8
Time
2:26.5
Pace
339
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 97 |
January 22, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,165m | 2:26.5 | 111 | 682 | 22 | 129 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 118 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 126 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 127 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 131 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 135 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 135 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 135 |
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Workout Graph
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