Sam Perkins 30:07 row
6,457
Meters
30:07.9
Time
2:19.9
Pace
368
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 96 |
January 23, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,457 | 2:19.9 | 128 | 739 | 368 | 21 | 138 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 123 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 | 139 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 143 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 143 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 142 |
| 30:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 8 | 143 |
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Workout Graph
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