Sam Perkins 30:07 row

6,457m

Meters

30:07.9

Time

2:19.9

Pace

368

Calories

138

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate21
Stroke Count660
Drag Factor96

January 23, 2024 20:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.9 6,457m 2:19.9 128 739 21 138
5:00.0 1,032m 2:25.3 114 692 23 123
10:00.0 1,078m 2:19.1 130 747 22 137
15:00.0 1,084m 2:18.3 132 754 21 139
20:00.0 1,086m 2:18.1 133 757 22 143
25:00.0 1,079m 2:19.0 130 748 22 143
30:00.0 1,073m 2:19.7 128 740 22 142
30:07.9 25m 2:38.0 89 605 8 143

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Workout Graph

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