Sam Perkins 30:07 row
6,244m
Meters
30:07.0
Time
2:24.6
Pace
349
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 97 |
January 24, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,244m | 2:24.6 | 116 | 697 | 22 | 132 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 104 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 161 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 125 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 131 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 135 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 137 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 137 |
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Workout Graph
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