Sam Perkins 30:08 row
6,178m
Meters
30:08.0
Time
2:26.3
Pace
342
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 96 |
January 25, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,178m | 2:26.3 | 112 | 684 | 21 | 118 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 99 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 112 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 119 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 120 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 125 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 127 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 | 127 |
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Workout Graph
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