Sam Perkins 30:22 row
6,525m
Meters
30:22.2
Time
2:19.6
Pace
374
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 97 |
January 27, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,525m | 2:19.6 | 129 | 742 | 21 | 129 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 114 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 124 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 132 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 134 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 137 |
| 30:22.2 | 76m | 2:26.0 | 112 | 686 | 16 | 137 |
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Workout Graph
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