Sam Perkins 4702m row
4,702m
Meters
20:53.1
Time
2:13.2
Pace
279
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 60 |
January 29, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 4,702m | 2:13.2 | 148 | 809 | 23 | 148 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 148 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 149 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 23 | 147 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 147 |
| 3:07.7 | 4,702m | 2:13.6 | 146 | 804 | 24 | 150 |
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Workout Graph
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