Sam Perkins 33:12 row
6,630m
Meters
33:12.6
Time
2:30.2
Pace
361
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 57 |
January 31, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.6 | 6,630m | 2:30.2 | 103 | 654 | 24 | 124 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 100 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 111 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 124 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 138 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 121 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 159 |
| 33:12.6 | 616m | 2:36.3 | 92 | 615 | 22 | 120 |
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Workout Graph
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