Sam Perkins 4702m row
4,702m
Meters
21:11.8
Time
2:15.2
Pace
274
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 58 |
February 01, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 4,702m | 2:15.2 | 141 | 786 | 23 | 144 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 140 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 24 | 143 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 | 147 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 143 |
| 3:09.8 | 4,702m | 2:15.1 | 142 | 787 | 23 | 150 |
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Workout Graph
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