Sam Perkins 25:20 row
5,316m
Meters
25:20.3
Time
2:22.9
Pace
299
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 56 |
February 02, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,316m | 2:22.9 | 120 | 711 | 23 | 134 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 126 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 138 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 124 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 138 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 141 |
| 25:20.3 | 45m | 3:45.5 | 31 | 404 | 9 | 138 |
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Workout Graph
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4702 m in 22:23, 5k in 23:46. Began with 60s on, then 9 or 10 x (30s on, 30s easy), then steady to 25 min.