Sam Perkins 16:07 row
3,061m
Meters
16:07.6
Time
2:38.0
Pace
162
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 87 |
February 04, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,061m | 2:38.0 | 89 | 605 | 21 | 104 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 102 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 100 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 110 |
| 16:07.6 | 200m | 2:49.0 | 73 | 549 | 20 | 107 |
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Workout Graph
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