Sam Perkins 4072m row
4,072m
Meters
17:53.6
Time
2:11.8
Pace
243
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 89 |
February 04, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,072m | 2:11.8 | 153 | 825 | 23 | 149 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 130 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 142 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 22 | 143 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 22 | 157 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 23 | 172 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 24 | 147 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 23 | 155 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 23 | 145 |
| 0:18.6 | 4,072m | 2:09.1 | 162 | 858 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.