Sam Perkins 15:31 row
3,030m
Meters
15:31.6
Time
2:33.7
Pace
164
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 69 |
February 05, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,030m | 2:33.7 | 96 | 631 | 21 | 113 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 99 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 116 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 120 |
| 15:31.6 | 85m | 3:05.8 | 54 | 487 | 15 | 118 |
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Workout Graph
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