Sam Perkins 20:50 row
4,063m
Meters
20:50.4
Time
2:33.8
Pace
217
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 45 |
February 06, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 4,063m | 2:33.8 | 96 | 630 | 23 | 122 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 109 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 119 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 128 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 138 |
| 20:50.4 | 135m | 3:06.6 | 54 | 485 | 17 | 120 |
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Workout Graph
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