Sam Perkins 30:07 row

6,437m

Meters

30:07.4

Time

2:20.3

Pace

366

Calories

128

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate20
Stroke Count612
Drag Factor86

February 09, 2024 10:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.4 6,437m 2:20.3 126 735 20 128
5:00.0 1,024m 2:26.4 111 683 21 103
10:00.0 1,054m 2:22.3 121 717 20 116
15:00.0 1,078m 2:19.1 130 747 20 125
20:00.0 1,079m 2:19.0 130 748 20 130
25:00.0 1,082m 2:18.6 131 752 21 136
30:00.0 1,096m 2:16.8 137 769 21 144
30:07.4 24m 2:34.1 96 628 8 143

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Workout Graph

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