Sam Perkins 11:06 row
2,155m
Meters
11:06.9
Time
2:34.7
Pace
114
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 80 |
February 10, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,155m | 2:34.7 | 94 | 625 | 20 | 108 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 99 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 114 |
| 11:06.9 | 218m | 2:33.4 | 97 | 633 | 21 | 111 |
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