Sam Perkins 5:05 row
1,021m
Meters
5:05.7
Time
2:29.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 122 |
February 10, 2024 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,021m | 2:29.7 | 104 | 659 | 17 | 124 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 124 |
| 5:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 124 |
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5 min Test row, midnight maiden voyage on new C2 Feb 10