Sam Perkins 30:08 row
6,175m
Meters
30:08.8
Time
2:26.4
Pace
340
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 73 |
February 11, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,175m | 2:26.4 | 111 | 683 | 19 | 134 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 102 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 117 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 127 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 145 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 139 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 156 |
| 30:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 157 |
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Workout Graph
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