Sam Perkins 30:08 row
6,130m
Meters
30:08.0
Time
2:27.4
Pace
335
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 121 |
February 12, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,130m | 2:27.4 | 109 | 675 | 17 | 116 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 103 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 107 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 116 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 120 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 123 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 123 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 9 | 123 |
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Workout Graph
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