Sam Perkins 30:06 row
6,032m
Meters
30:06.6
Time
2:29.7
Pace
328
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 121 |
February 13, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,032m | 2:29.7 | 104 | 658 | 19 | 111 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 103 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 104 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 109 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 111 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 114 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 121 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 0 | 118 |
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Workout Graph
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