Sam Perkins 40:08 row
8,518m
Meters
40:08.5
Time
2:21.3
Pace
485
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 115 |
February 15, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,518m | 2:21.3 | 124 | 726 | 22 | 135 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 90 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 122 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 134 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 134 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 140 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 134 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 147 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 158 |
| 40:08.5 | 16m | 4:25.6 | 19 | 364 | 0 | 158 |
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Workout Graph
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