Sam Perkins 15:37 row
3,016m
Meters
15:37.3
Time
2:35.3
Pace
161
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 129 |
February 16, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,016m | 2:35.3 | 93 | 621 | 20 | 106 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 93 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 115 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 108 |
| 15:37.3 | 115m | 2:42.1 | 82 | 582 | 20 | 109 |
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Workout Graph
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