Sam Perkins 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 130 |
February 17, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 139 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 120 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 136 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 | 137 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 158 |
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Workout Graph
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