Sam Perkins 30:06 row
6,173m
Meters
30:06.3
Time
2:26.3
Pace
342
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 112 |
February 18, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,173m | 2:26.3 | 112 | 684 | 19 | 102 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 45 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 74 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 41 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 128 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 165 |
| 30:06.3 | 6m | 8:45.0 | 2 | 308 | 0 | 163 |
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Workout Graph
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