Sam Perkins 1:00:06 row
12,530m
Meters
1:00:06.0
Time
2:23.8
Pace
698
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
February 29, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,530m | 2:23.8 | 117 | 704 | 17 | 132 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 105 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 119 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 123 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 126 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 131 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 142 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 137 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 137 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 140 |
| 1:00:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 149 |
| 1:00:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 148 |
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Workout Graph
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