Sam Perkins 30:06 row
6,234m
Meters
30:06.1
Time
2:24.8
Pace
347
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 124 |
March 03, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,234m | 2:24.8 | 115 | 696 | 18 | 128 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 117 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 122 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 129 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 161 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 126 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.