Sam Perkins 1:03:15 row
12,555m
Meters
1:03:15.3
Time
2:31.1
Pace
687
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 123 |
March 09, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.3 | 12,555m | 2:31.1 | 101 | 648 | 23 | 126 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 92 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 114 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 133 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 135 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 137 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 113 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 113 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 137 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 125 |
| 50:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 146 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 139 |
| 1:00:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 158 |
| 1:03:15.3 | 545m | 2:59.1 | 61 | 509 | 20 | 108 |
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