Sam Perkins 11:06 row
2,253m
Meters
11:06.2
Time
2:27.8
Pace
124
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 128 |
March 10, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,253m | 2:27.8 | 108 | 672 | 22 | 135 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 118 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 143 |
| 11:06.2 | 242m | 2:16.7 | 137 | 770 | 24 | 146 |
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