Sam Perkins 16:31 row
2,505m
Meters
16:31.5
Time
3:17.9
Pace
124
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 125 |
March 10, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 2,505m | 3:17.9 | 45 | 455 | 22 | 93 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 24 | 81 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 19 | 97 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 27 | 103 |
| 16:31.5 | 251m | 3:02.2 | 58 | 498 | 16 | 93 |
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Workout Graph
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