Sam Perkins 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 127 |
March 10, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 154 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 136 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 23 | 147 |
| 1:07.5 | 750m | 2:15.0 | 142 | 789 | 21 | 169 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 20 | 166 |
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Workout Graph
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