Sam Perkins 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 126 |
March 16, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 21 | 146 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 136 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 144 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 146 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 149 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.