Sam Perkins 3x8:00/2:00r row
5,161m
Meters
24:00.0
Time
2:19.5
Pace
296
Calories
159
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 128 |
March 18, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,161m | 2:19.5 | 129 | 743 | 21 | 159 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | 158 |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 21 | 167 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 21 | 154 |
| r814m |
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Workout Graph
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