Sam Perkins 15:00 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 124 |
March 24, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 22 | 133 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 122 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 135 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 143 |
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Workout Graph
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