Sam Perkins 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 130 |
March 24, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 143 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 120 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 134 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 145 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 162 |
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Workout Graph
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