Sam Perkins 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 102 |
March 24, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 148 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 125 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 138 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 144 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 165 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 171 |
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Workout Graph
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