Sam Perkins 30:07 row
6,167m
Meters
30:07.6
Time
2:26.5
Pace
341
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
March 31, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,167m | 2:26.5 | 111 | 682 | 20 | 136 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 113 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 118 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 124 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 167 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 120 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 147 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 9 | 168 |
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Workout Graph
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