Sam Perkins v500m/1:00r...5 row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
141
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:11.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 66 |
June 20, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 23 | 141 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 121 | |
| r: 1:00 | 34m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 | 154 | |
| r: 2:00 | 67m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 142 | |
| r: 2:00 | 80m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | 141 | |
| r: 1:00 | 42m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 147 | |
| r: 1:00 | 113m | ||||||
| r336m |
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Workout Graph
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