Sam Perkins 25:22 row
5,036m
Meters
25:22.0
Time
2:31.1
Pace
273
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 61 |
October 16, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,036m | 2:31.1 | 101 | 649 | 18 | 133 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 125 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 129 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 133 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 134 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 144 |
| 25:22.0 | 42m | 4:21.9 | 19 | 367 | 9 | 135 |
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Workout Graph
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